![]() ![]() Our mental capacity to listen is a lot larger than our capacity to speak. ![]() After 10 minutes of listening, our attention span drops down to 50% and after 48 minutes it goes down to 25%. The longer we listen, the less information we remember.Humans spend the majority of their day communicating and 40% of this communication consists of listening.If you’re still doubting whether listening is a beneficial skill, here are some recent statistics to make up your mind: Why Is Listening Important? 7 Statistics About Listening You Should Know Today If you find it hard to stay focused when someone is speaking, try to sharpen your attention skills by reading, playing memory games, or even meditating. To do this, you shouldn’t assume what’s being said or steer the conversation towards a specific topic - instead, you should go with the (speaker’s) flow.Ī lot of people have a short attention span. Adjustment, which is about adapting to the speaker and to where the conversation is going.To pay attention, you have to be physically AND mentally there. Removing external triggers (like your phone) is not enough - especially if you have a short attention span or tend to daydream. Attention, which is about focusing on the conversation and ignoring distractions.To be an active listener, you should keep an open mind and a positive attitude - even if you don’t agree with what is being said. Attitude, which is about how you approach the speaker.The three As of active listening summarize this concept. Active Listening in Practice - 5 ExamplesĪctive listening is the process of listening to the speaker mindfully, providing feedback, observing their body language and other non-verbal cues, and being empathetic towards their emotions to ensure effective communication.7 Tips to Improve Your Active Listening Technique.Reflect what he has said to you, and expand on it to give him more words and to learn ways to describe his feelings. Children usually correct their parents if their feelings are described incorrectly. Sometimes when parents are learning active listening skills, they worry that they will incorrectly summarize and label their child’s feelings. Show your child you care about what she is showing on the outside and may be feeling on the inside by talking about all the feelings. ![]() For example, your child might feel sad and afraid at the same time. Help him deal with and understand his feelings, by talking with your child about his feelings.Ĭhildren may have several emotions at the same time. Telling your child to stop feeling a particular way does not show your child you are trying to understand how he feels. Sometimes it is difficult to summarize or label your child’s feelings because you think he should be responding in a different way. You can just sit with your child while she is upset or stay physically close and hold or comfort her. You can let your child know you are paying attention to how she feels by what you do even if you don’t say anything. Your child may not know himself what he is feeling and by talking you can figure it out together. Let him know that you are paying attention by saying, “It seems like you are upset or “It sounds/looks like something is bothering you”. For example, your child may be crying but you may not know if he is angry, scared, or sad. There may be times when you are unsure what your child is feeling. Reflection of emotions is not always easy. This gives your child a word for the emotion and helps him learn that it is ok to talk about feelings. ![]() When you reflect your child’s emotions, you watch your child’s behavior and describe the emotions he seems to be having. ![]()
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